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Grief Out Loud

Remember the last time you tried to talk about grief and suddenly everyone left the room? Grief Out Loud is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with bereavement professionals. Platitude and cliché-free, we promise! Grief Out Loud is hosted by Jana DeCristofaro and produced by The Dougy Center for Grieving Children & Families in Portland, Oregon. www.dougy.org
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Remember the last time you tried to talk about grief and suddenly everyone left the room? Grief Out Loud is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with bereavement professionals. Platitude and cliché-free, we promise! Grief Out Loud is hosted by Jana DeCristofaro and produced by The Dougy Center for Grieving Children & Families in Portland, Oregon.

Nov 11, 2016

The term comfort food usually brings to mind mac and cheese, lasagna, brownies, and other combinations of sugar and simple carbohydrates. When someone dies, the casseroles start to arrive, even when grief can evaporate your appetite. In today's episode, we talk with Dr. Drew Ramsey - a psychiatrist, farmer, and advocate for using food to support our bodies and brains. Dr. Ramsey outlines what foods are truly comforting when it comes to grief. He also shares simple, affordable ideas for choosing foods that are nutrient dense. To learn more about Dr. Ramsey's work, please visit his website: www.drewramseymd.com where you can find great recipes and suggestions in his three books: Eat Complete50 Shades of Kale, and The Happiness Diet. Want to be part of National Kale Day on 10.5.17? Visit www.nationalkaleday.org

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