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Grief Out Loud

Remember the last time you tried to talk about grief and suddenly everyone left the room? Grief Out Loud is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with bereavement professionals. Platitude and cliché-free, we promise! Grief Out Loud is hosted by Jana DeCristofaro and produced by The Dougy Center for Grieving Children & Families in Portland, Oregon. www.dougy.org
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Remember the last time you tried to talk about grief and suddenly everyone left the room? Grief Out Loud is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with bereavement professionals. Platitude and cliché-free, we promise! Grief Out Loud is hosted by Jana DeCristofaro and produced by The Dougy Center for Grieving Children & Families in Portland, Oregon.

Oct 21, 2020

When Derrick Kirk was six years old, he and his two sisters were removed from their home and placed in the foster care system. For Derrick, growing up in the orphanage gave him a window into a different way of life. Now a successful entrepreneur, Derrick started the Derrick Kirk Foundation and his podcast, My Thoughts With Derrick Kirk, to help other youth growing up in the foster care system. 

In this episode we talk about the LYGHT program which provides peer grief support groups, based on the Dougy Center's model, for youth in the foster care system. To learn more about the program, listen to episodes 136 & 137

Oct 16, 2020

Paula Fontenelle is a journalist turned therapist who specializes in suicide prevention and supporting those who have had someone die of suicide. Paula's professional interest in this work is deeply rooted in personal experience. Her father died of suicide just over 15 years ago and his death set her on two parallel trajectories. Professionally, she studied everything she could about suicide. Personally, she spent hours interviewing friends and family, uncovering stories and details about her father's life and the pain he carried that she never knew about. 
Listen to Understand Suicide
Read Understand Suicide: Living With Loss, Paths to Prevention
Learn more about her work
Follow Paula on Facebook

Oct 8, 2020

Many of us grew up believing that some emotions are good, some emotions are better, and some (most) emotions are bad. When it comes to grief the list of emotions we'd like to not have can be long: guilt, anger, shame, regret, etc. What would happen though if we stopped ranking emotions? Stopped thinking of them as problems that need to be fixed? It was this shift that changed things for Krista St. Germain after her husband was killed by a drunk driver. Krista is the host of the Widowed Mom Podcast and a life coach who specializes in working with widows. 

Listen to the Widowed Mom Podcast.
Follow Krista on Instagram (@lifecoachkrista) & Facebook.
Check out her website, Coaching With Krista

Oct 2, 2020

Mira Simone is a writer, mother, and grieving wife. Her husband Brian died of cancer in the winter of 2019, just seven weeks after a diagnosis of stage IV melanoma. When Brian died, their daughter Davida was about to turn three. Brian's death created a huge crater in their lives - leaving Mira to figure out how to live without Brian, who was the biggest love she'd ever known, while also supporting Davida in her grief.

Writing has been a constant for Mira, both throughout Brian's illness and in the months since he died. You can find her published writings here. She posts regularly about grief on her Instagram (@newmoonmira).

Sep 22, 2020

For the past three decades, Kevin Carter, LCSW, has worked as a clinician, administrator, and educator. He currently serves as the Clinical Director at the Uplift Center for Grieving Children in Philadelphia, PA. Kevin's work focuses on how grief and trauma affect youth, and particularly the African American children and families he works with. We discuss how the combination of COVID-19, protests against police brutality and racial violence, and the rising rates of homicide and gun violence in Philadelphia is impacting children and teens who are already carrying grief. Kevin also shares how the Uplift Center is serving families virtually and what he and his staff are learning about providing support in this new realm. 

Here are the resources we touch on in our conversation:
Dr. Tashel Bordere's work on suffocated grief
My Grandmother's Hands by Resmaa Menakem
#upliftathome - Uplift Center's COVID-19 resources
Speaking Grief initiative

Sep 15, 2020

When Brianne Grebil’s mother was diagnosed with Alzheimer’s at the age of 62, Brianne packed up and moved from LA back to northern Idaho to help care for her. Over the course of her mother’s illness, many of the moments Brianne dreaded the most ended up being the ones that shifted her understanding of love and what remains when we lose everything we knew to be true about the people in our lives. We talk about Brianne’s book, Love Doesn’t Care if You Forget: Lessons of Love From Alzheimer’s and Dementia, and the complexities of planning a memorial during the COVID-19 pandemic. 

You can purchase Brianne’s book through Amazon, or get a signed copy from the Brianne’s Love and Dementia website. You can also connect with Brianne on Facebook or Instagram 

 

 

Sep 8, 2020

For the past two decades, Alesia Alexander, LCSW, has worked with grieving children, teens, and families. The original inspiration for doing this work was very personal. Alesia's father died of cancer in 1994 and before he died, he asked her to find a way to give back to the community that gave so much to them throughout his illness. From this death bed promise, Alesia went on to focus on supporting those in grief through therapy, consultation, education, and writing. She is the author of two children's books: Sunflowers and Rainbows for Tia: Saying Goodbye to Daddy (1999), A Mural for Mamita/Un Mural Para Mamita (2001), and a resource for professionals: Tapestries: A Creative & inclusive Approach to Grief Support with Young People & Communities (2013)
Recently, in the midst of the COVID-19 pandemic, grief has come home for Alesia again. Her daughter's father recently died of brain cancer and Alesia stepped into a new role of supporting her daughter, while attending to her own grief. 

Alesia was a consultant for the Speaking Grief multimedia initiative. Watch the hour-long documentary and learn more at www.speakinggrief.org
To learn more about Alesia's work, visit her site. 

Aug 28, 2020

To heal you have to feel it and to feel it you have to be present with it.

When Ashley Jones’s infant daughter Skylar was diagnosed with SMA (spinal muscular atrophy), she wasn’t unfamiliar with grief, but she had no idea how Skylar’s illness and death would propel her into a new world of supporting others. What started as a photo session for a family grieving the death of their baby, has grown into Love Not Lost, a non-profit that provides free portrait sessions for families facing a terminal illness. Love Not Lost also offers tools and training for family, friends, and employers who want to provide useful support to those they care about.  
Follow Love Not Lost (@lovenotlost) on social media for updates on their events and opportunities.  

Aug 13, 2020

Children’s books transport us – sometimes to places of imagination and sometimes to places rooted in place and culture. A children's book can also be doorway to emotional understanding around complex topics. Kao Kalia Yang is a Hmong American writer and grieving mother who recently published The Shared Room, a brave and tender book for children (and adults) about a family grieving the death of their daughter. The Shared Room is at once a book about memories, sorrow, joy, and the ways grief is carried individually and collectively.  

Listen to Kao Kalia Yang & Shannon Gibney, co-editors of What God is Honored Here - Writings on Miscarriage and Infant Loss, By and For Indigenous Women and Women of Color on Grief Out Loud, Ep. 127
To learn more about Kao Kalia Yang’s writing, teaching, and speaking, visit her website
Watch Kao Kalia and illustrator, Xee Reiter, discuss The Shared Room. 

Aug 10, 2020

This episode is a little different. Rather than an interview, we are sharing information from the Dougy Center's most recent Tip Sheet - Back to School with Grief and the COVID-19 Pandemic. With how tough it can be to focus long enough to take in a lot of text when you're grieving, we wanted to offer the information in this format. We'll be bringing you more Tip Sheet episodes over the next few months, so stay tuned!
Check out the Dougy Center's full Tip Sheet collection. It includes Tip Sheets for parents and caregivers wanting to supporting children and teens in their grief as well as ones for teens, young adults, teachers, and school administrators. 
In this episode we mention When Your World is Already Upside Down, a Tip Sheet specifically on how to support children and teens who are carrying grief into this time of COVID-19. 

Aug 2, 2020

What does it mean to grow and grow up with grief? Aliya, a recent high school graduate, spent the past three years reckoning both with her mother's death from cancer and the intricacies of their relationship. As Aliya confronted the more painful aspects of their connection, she created space for remembering the other parts -the ones that were loving and joyful. As Aliya heads off to college this fall, she does so with a new confidence in her ability to navigate the ways her grief continues to unfold. 

Sign up for BetterHelp's online counseling and support www.betterhelp.com/grief and receive 10% off your first month. 

 

Jul 27, 2020
Beth French started Let's Talk About Loss in December of 2016, eighteen months after her mother Susan died of cancer. Beth was in her early twenties and feeling very alone in her grief. She was the first in her group of friends to experience this type of loss and wanted to connect with others who understood what she was going through. She knew a traditional support group wasn't for her so she started the first Let's Talk About Loss meet-up. A gathering of other young adults ages 18-35 where people could talk, listen, and share stories. From that initial meet-up, Let's Talk About Loss has grown to host meet-ups across the UK. They also offer a pen-pal opportunity called Share My Grief that is available to anyone around the globe. During the COVID-19 pandemic, Let's Talk About Loss is also offering ways to connect virtually.

Let's Talk About Loss website
Share My Grief program
Let's Talk About Loss YouTube Channel

Sign up for BetterHelp online counseling using the link www.betterhelp.com/grief and get 10% off your first month. 
Jul 14, 2020

How do historic and present-day death rituals and funeral practices in the Black community serve as acts of resistance? Dr. Kami Fletcher is a historian and death scholar whose research focuses on the history of African American deathways and deathwork. She is an Associate professor of American & African American History at Albright College and the President of The Collective for Radical Death Studies. We talk about a lot in this episode, including the oldest African American cemetery, Mt. Auburn, the ways the institution of slavery suppressed African American death ritualshow funeral practices in the Black community serve as acts of resistance, and how the modern-day practice of RIP t-shirts played a role in Dr. Fletcher’s personal grief after her cousin Willie died in 2017.  

Follow Dr. Fletcher on Twitter (@kamifletcher36 
ThCollective for Radical Death Studies 
Dr. Fletcher’s most recent book - Till Death Do Us Part: American Ethnic Cemeteries as Borders Uncrossed

Jul 7, 2020

What does it mean to choose joy and gratitude when you're in the depths of grief? For Ty Alexander, joy and gratitude became her two main survival strategies after her mother died of cancer when Ty was in her 20's. Now, as a wellness blogger, podcast host (Self Care IRL), and author of the book, "Things I Wish I Knew Before My Mom Died," Ty helps others struggling with grief (and life) find ways to make room for joy and gratitude, while still honoring the people who have died and the pain of the loss. 

Be sure to follow Ty - 
@lovetyalexander - Facebook
@tyalexander - Instagram
@loveTyAlexander - Twitter
@SelfCareIRL - Twitter
www.lovetyalexander.com

Jun 29, 2020

Have you found yourself wishing you could hear from your person one more time? Wondering what advice, wishes, or words they would share about events big and small? When Art Shaikh's father died, he was charged with delivering letters his father wrote to various family members on important days like birthdays, weddings, and anniversaries. His father's legacy inspired Art to create CircleIt, a digital generational platform for creating, sharing, and preserving memories. CircleIt is a way to stay connected to family and friends, even after someone dies. 

Download CircleIt from Apple or GooglePlay

Sign up for BetterHelp online counseling at www.betterhelp.com/grief

Jun 17, 2020

Jenny Delacruz is a family therapist and author who specializes in working with children and families. Her newest book, "Momma, Can I Sleep With You Tonight?" is about the big and overwhelming emotions that so many children are experiencing during the COVID-19 pandemic. We discuss how Jenny sees grief show up in her clients, related to COVID-19, the media coverage of the murders of Black people, often at the hands of police, and the ongoing traumatic effects of racism and racist violence. Jenny provides some easy to implement strategies to support children in processing the grief and other emotions connected to these events.

To learn more about Jenny's work:
Writing: https://www.cobbscreekpublishing.com/ 
Momma, Can I Sleep With You Tonight?
Counseling practice: https://www.restorativetherapy.info/ 
StoryTime with Ms. Melange on Facebook, Instagram, & YouTube



Jun 17, 2020

Jenny Delacruz is a family therapist and author who specializes in working with children and families. Her newest book, "Momma, Can I Sleep With You Tonight?" about the big and overwhelming emotions that so many children are experiencing during the COVID-19 pandemic. We discuss how Jenny sees grief show up in her clients, related to COVID-19, the media coverage of the murders of Black people, often at the hands of police, and the ongoing traumatic effects of racism and racist violence. Jenny provides some easy to implement strategies to support children, and adults to, in processing the grief and other emotions connected to these events.

To learn more about Jenny's work:
Writing: https://www.cobbscreekpublishing.com/ 
Momma, Can I Sleep With You Tonight?
Counseling practice: https://www.restorativetherapy.info/ 
StoryTime with Ms. Melange on Facebook, Instagram, & YouTube



Jun 17, 2020

Jenny Delacruz is a family therapist and author who specializes in working with children and families. Her newest book, "Momma, Can I Sleep With You Tonight?" about the big and overwhelming emotions that so many children are experiencing during the COVID-19 pandemic. We discuss how Jenny sees grief show up in her clients, related to COVID-19, the media coverage of the murders of Black people, often at the hands of police, and the ongoing traumatic effects of racism and racist violence. Jenny provides some easy to implement strategies to support children, and adults to, in processing the grief and other emotions connected to these events.

To learn more about Jenny's work:
Writing: https://www.cobbscreekpublishing.com/ 
Momma, Can I Sleep With You Tonight?
Counseling practice: https://www.restorativetherapy.info/ 
StoryTime with Ms. Melange on Facebook, Instagram, & YouTube



Jun 11, 2020

When Natalie's dad died suddenly at the start of her freshman year of high school, she searched, but couldn't find what she most needed: a resource written for and by other grieving teens. So, she decided to create one. In March of 2020, Natalie launched the website Teenage Grief Sucks which serves as a platform for articles ranging from what it's like to go to driving school when you're grieving to tips for how teens can support their grieving friends. 

To read Natalie's work, or contribute your own, visit www.teenagegriefsucks.com

Jun 5, 2020

Maria Collins, Vice President of the New York Life Foundation, joins Grief Out Loud to discuss three new initiatives to support grieving children and their families: 1) The Golden Sweater, a children's book about grief, 2) Speaking Grief, a multi-platform public media project, produced by WPSU, and 3) The Brave of Heart Fund which provides direct monetary support to children and families of those who die working on the front lines of the COVID-19 pandemic. Knowing that the COVID-19 pandemic disproportionately affecting communities of color, especially the Black and Latinx communities, and that these communities also face economic disparities and a lack of access to services, the Brave of Heart Fund is a vital resource

Resources
Download The Golden Sweater children's book
Learn more about The Brave of Heart Fund
Watch a trailer for Speaking Grief
New York Life Foundation's Ask the Experts series
COVID-19 School & Community Resources
Grief Sensitive Schools Initiative

May 29, 2020

How would you tell your children that their father murdered their grandparents? This is the heartbreaking question Jenn, whose children were 6 and 10 at the time, faced when she got the news that her ex-husband killed his parents. This is the story behind the facts that we read in the news. The story of three people navigating grief that changed every aspect of their lives. It's also a story of love. Of anger. And of hope.

If you or someone you love is affected by abuse and needing support, please call the National Domestic Violence Hotline at 1-800-799-7233 or if you’re unable to speak safely you can log onto thehotline.org or text LOVEIS to 1-866-331-9474.  

Tips for Supporting Children & Teens Grieving a Murder or Violent Death.
After a Murder Workbook.

May 22, 2020

What does it mean to integrate grief into your life? To respond to it as something that doesn't need to be fixed or eradicated? Mari Gonzalez is the co-founder of the Grief Rites Foundation and creator of workshops and classes for those dealing with grief. We discuss how grief shaped so much of Mari's life - from her career choices to how she engages with the world. We also talk about what's coming up in her grief related to the current COVID-19 pandemic. 

Be sure to check out the Grief Rites Foundation to learn more about their monthly reading series (now offered virtually) and Mari's website, The Grief Revolution

May 14, 2020

Paula Becker is an author and mother of three. Her memoir, A House on Stilts, Mothering in the Age of Opiod Addiction, chronicles how she and her family navigated her oldest son, Hunter's, struggles with substance use. Paula and her husband Barry braced themselves, many times, for the reality that Hunter's addiction might end his life. Then, in 2017, while riding a bus from their hometown of Seattle to the Bay Area of California, Hunter was hit and killed by the driver of the bus, as he attempted to re-board after a rest stop. Paula and Barry filed a wrongful death suit which, after two years, led to a jury declaring the bus driver and company were responsible for Hunter's death. 
Paula talks about Hunter, the grief she faced throughout his struggle with substance use, how she and her husband learned to make space for one another's grief, and what it was like to be so public with that grief during the trial. 

May 5, 2020

In Ep. 143 we talked with Paige about step-parenting grieving children and in this one, we talk with one of her children, 17-year-old Chloe. Chloe was 14 when her mother Danielle died of colon cancer. After Danielle died, Chloe and her younger sister moved in full-time with their dad and Paige. Chloe talks about honoring her mom on Mother's Day while also celebrating Paige, what it's like to help her younger sister carry on the legacy of their mom, and why sometimes talking about grief with the people we are closest to can be overwhelming. 

Listen to Ep. 143 with Paige.
For additional resources on navigating Mother's Day, visit The Dougy Center.

Want to join us on Friday, May 8th at 6 pm (PST) for Reflection, our annual Benefit? We're going virtual! Learn more here

May 4, 2020

This mini-episode shares two emails from listeners and how to participate in The Dougy Center's annual Reflection Benefit & Auction. This year, Reflection is going virtual which means everyone can participate from around the globe! Reflection funds nearly half of The Dougy Center's peer support group program and allows us to create resources like our Tip Sheets and this podcast. 

The virtual livestream program is May 8, 2020 at 6:30 p.m. PDT and the event will culminate with the drawing of the winning Porsche Boxster Raffle ticket. Join us early! The pre-cast will begin at 6 p.m. and you can make sure everything is working smoothly before the program starts at 6:30 p.m.

Step 1: Before the event, you will need to register. Here's how.

Step 2: On May 8, you will need to join the event on two devices — one for the livestream and one for the online bidding platform. Watch the livestream program on The Dougy Center’s public Facebook page. The online bidding platform can be found here.

Step 3: It’s more fun with friends! Here’s information on how to host a ZOOM party or Facebook Watch party.

 

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