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Grief Out Loud

Remember the last time you tried to talk about grief and suddenly everyone left the room? Grief Out Loud is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with bereavement professionals. Platitude and cliché-free, we promise! Grief Out Loud is hosted by Jana DeCristofaro and produced by The Dougy Center for Grieving Children & Families in Portland, Oregon. www.dougy.org
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Now displaying: March, 2020

Remember the last time you tried to talk about grief and suddenly everyone left the room? Grief Out Loud is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with bereavement professionals. Platitude and cliché-free, we promise! Grief Out Loud is hosted by Jana DeCristofaro and produced by The Dougy Center for Grieving Children & Families in Portland, Oregon.

Mar 25, 2020
In 2010 Dr. Justin Yopp and his colleague, Don Rosenstein, piloted a support group for widowed dads that grew into being part of the Widowed Parent Project. A decade later, Dr. Yopp and his team continue to learn from widowed parents about the unique challenges of grieving their partner, raising children as a solo parent, and forming a new trajectory for their lives and their families. 
Learn more about the Widowed Parent Project.
Read The Group: Seven Widowed Fathers Reimagine Life *all proceeds from the book go directly to the Widowed Parent Project.*
Watch Dr. Yopp's TEDx Talk
Mar 20, 2020

The COVID-19 global health crisis is an unprecedented time of uncertainty, change, and concern - three things that often accompany grief. For those who are already grieving, elements of this pandemic may feel familiar and bring us back to times when we had to readjust everything in our lives. Leslie Barber is a grieving widow, parent to a grieving child, and the founder of Grief Warrior, which creates gift boxes for grieving people. We talk all about grieving in this time of COVID-19 and how she and her daughter are navigating the disruptions to daily life while carrying their grief. 

Leslie's company - Grief Warrior
When Your World is Already Upside Down - Supporting Grieving Children & Teens During the COVID-19 Global Health Crisis - a Tip Sheet from The Dougy Center.
https://www.dougy.org/grief-resources/tip-sheets/

 
Mar 11, 2020

This is an encore episode that originally aired on February 25th, 2019. 
When grief enters our world, many of us expect to cry and feel frustrated, but we aren’t as prepared for the intense fear and worry that can also be part of loss. Someone being 10 minutes late getting home sparks visions of a car crash or getting a call from the hospital. Maybe sleep eludes us as we spin over how to do day to day life without our people. Sometimes the hardest part about anxiety is how it can catch us off-guard, either because we’ve never dealt with it before, or because the anxiety we already knew well has grown to an untenable level.

Claire Bidwell Smith, a licensed counselor, author, mother, and grieving daughter recently published her new book, Anxiety, the Missing Stage of Grief, that delves into all the ways anxiety can be part of grief. Before Claire was 25, both of her parents died of cancer. Her adolescence and young adulthood were deeply etched with their illnesses, treatment, and deaths. Out of this devastating grief grew her desire to help others facing similar situations. 

Resources:

Claire's website 
Self-Care Planning Tip Sheet 
NASP (National Association of School Psychologists) Tips on talking with children about coronavirus/COVID-19
It's OK That You're Not OK by Megan Devine

Mar 5, 2020

Katie Arnold is a writer, mother, grieving daughter, and ultra-marathoner. After her father died of cancer, Katie developed intense anxiety about her health - every headache and muscle pain felt life-threatening. A runner from a young age, Katie took to the trails and started running longer and longer distances, eventually becoming an ultra-marathoner and running 50K, 100K, and 100 mile races. She recently published her memoir, Running Home, where she interweaves memories of her father and the present day maneuvering of grief. 
Be sure to check out Running Home - A Memoir & Katie's website
Listen all the way to the end of the episode for a clip of Jana's interview with Danny Koordi on the Screwed Up Moments podcast!

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