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Grief Out Loud

Remember the last time you tried to talk about grief and suddenly everyone left the room? Grief Out Loud is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with bereavement professionals. Platitude and cliché-free, we promise! Grief Out Loud is hosted by Jana DeCristofaro and produced by Dougy Center: The National Grief Center Children & Families in Portland, Oregon. www.dougy.org
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Now displaying: July, 2024

Remember the last time you tried to talk about grief and suddenly everyone left the room? Grief Out Loud is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with bereavement professionals. Platitude and cliché-free, we promise! Grief Out Loud is hosted by Jana DeCristofaro and produced by The Dougy Center for Grieving Children & Families in Portland, Oregon.

Jul 17, 2024

In May of 2023, Sweta Vikram was overwhelmed with grief. In the span of three days, her father died, her father-in-law died, and it was the  9-year anniversary of her mother’s death. When she looked for information on how to survive the maelstrom of emotions, she found reassurances that she would eventually get to the other side, but nothing that showed her how to do that. So, Sweta set out to create the resource she was looking for and recently published, The Loss That Binds Us, a manual with 108 practical tips to survive and navigate grief.  

We discuss:
  • The overwhelm of multiple losses 
  • Turning to writing for solace and support
  • Lessons she learned from each of her parents
  • The impact of sudden vs. expected death
  • Becoming a protector & caregiver for her dad - and the comfort that brought after he died
  • How grief shaped Sweta's values
  • The meaning behind the number 108 across multiple cultures
  • How she managed to finish her PhD in Ayurvedic Medicine so early in her grief
  • Which of Sweta's tips are the easiest and hardest for her to follow
  • Her relationship to forgiveness in the context of grief
  • How she approaches the anniversary season
  • Sweta's self-care practices

Sweta Srivastava Vikram is an international speaker, author, and Ayurvedic Doctor who also teaches yoga and meditation.

Jul 11, 2024

Camille Sapara Barton is a social imagineer who is reimagining how we define and relate to grief. As a writer, artist, and somatic practitioner, Camille is looking to create a new grief narrative expansive enough to include multiple forms of individual and collective grief, especially for queer, trans, and BIPOC communities. In Camille's book, Tending Grief, they offer rituals and embodied practices for feeling into and metabolizing grief. 

  • Camille's lived experience with grieving death & non-death losses
  • Support for grief that falls outside the traditional box
  • Grief as a generative process
  • Camille's learning from Dagara spiritual traditions and Sobonfu Somé
  • Collective grief that comes out of displacement, colonization, and threats to queer & trans people around the world
  • How we numb our grief and the cost of doing so
  • The narrative Camille is hoping to create around grief
  • Examples of embodied practices to tend grief 

Be sure to check out Camille's new book, Tending Grief - Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community. 

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