Info

Grief Out Loud

Remember the last time you tried to talk about grief and suddenly everyone left the room? Grief Out Loud is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with bereavement professionals. Platitude and cliché-free, we promise! Grief Out Loud is hosted by Jana DeCristofaro and produced by Dougy Center: The National Grief Center Children & Families in Portland, Oregon. www.dougy.org
RSS Feed Subscribe in Apple Podcasts
Grief Out Loud
2021
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
August
July
June
May
April
March
February
January


2016
December
November
October
August
July
May
April
March
February
January


2015
December
November
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: Page 1

Remember the last time you tried to talk about grief and suddenly everyone left the room? Grief Out Loud is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with bereavement professionals. Platitude and cliché-free, we promise! Grief Out Loud is hosted by Jana DeCristofaro and produced by The Dougy Center for Grieving Children & Families in Portland, Oregon.

Feb 12, 2015

Valentine's Day is one of the many holidays that shift and change while grieving. As with so many other holidays, the lead-up can be really hard. Advertisements and casual conversations about plans can leave grieving people left out, or eager to flee.

In this episode of Grief Out Loud, Jana and Brendon talk about strategies for approaching Valentine's Day in a way that opens up space to express love and appreciation.

Some ideas mentioned in this episode:

  • Decide on what traditions you and/or your children want to uphold and then figure out who will be responsible for what.
  • Connect with others you find to be supportive - this might look like setting up a phone call, email chat,  or getting together for dinner.
  • Schedule some self-care that feels replenishing: go for a hike,  check out a new movie, take a yoga class, meet up with friends,  journal, or cook a nourishing meal.
  • Ask your kids what helps them feel energized or calm - we sometimes forget that kids need self-care too.
  • Volunteer for an organization or event that is meaningful to you.
  • Send cards, flowers, or an email to friends and family who might also be going through a hard time.
  • If it feels right, create a ritual or activity connected to the person who died. Ideas include, make a meal they enjoyed, go to their favorite restaurant, make or buy a card for them.
  • Many kids like to bring something - card, flowers, balloons, to the grave site. If there isn't one, you could put them where you keep the ashes or visit the place where the ashes were spread. Or if that's not possible, display an image of that place.
  • Write a card or letter to the person who died. You might write about: events you want them to know about (your son's first soccer game, a promotion at work, a description of a sunrise you recently saw, etc), things you are grateful to them for,  ways in which you and your family have grown or changed, or anything that comes to mind. You can keep, bury, or burn what you write.

Whatever you decide, go easy on yourself. There can be so much pressure, both internal and external to think or feel a certain way. Know that it's okay to feel whatever you feel (sadness, anger, numbness, irritation, etc), leading up to and on the actual day.

0 Comments
Adding comments is not available at this time.