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Grief Out Loud

Remember the last time you tried to talk about grief and suddenly everyone left the room? Grief Out Loud is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with bereavement professionals. Platitude and cliché-free, we promise! Grief Out Loud is hosted by Jana DeCristofaro and produced by Dougy Center: The National Grief Center Children & Families in Portland, Oregon. www.dougy.org
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Now displaying: December, 2023

Remember the last time you tried to talk about grief and suddenly everyone left the room? Grief Out Loud is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with bereavement professionals. Platitude and cliché-free, we promise! Grief Out Loud is hosted by Jana DeCristofaro and produced by The Dougy Center for Grieving Children & Families in Portland, Oregon.

Dec 20, 2023

What started out as an average winter morning ended up being one that would change everything in Melissa Pierce's life. She went to wake up her husband Dave for their son's basketball game and found him unresponsive. Dave had died during the night and the cause of death was never determined. Melissa jumped into figuring out logistics - planning a memorial, getting her sons to school, moving their family, working a full-time job - but eventually she had to figure out herself. It meant focusing on what she was thinking, feeling, and needing in her grief. That shift to prioritizing self-care ended up changing everything, again. 

We discuss

  • How Melissa and Dave met and fell in love 

  • The process of adopting their two sons 

  • How the shock of Dave’s sudden death led to what Melissa calls “Zombie mode 

  • Being the person who found Dave when he died and how that impacted her grief 

  • Grieving when the cause of death is undetermined 

  • The financial, logistical, and emotional reality of being a solo parent 

  • Having to tell her sons that their dad died 

  • When Melissa started to feel her feelings in grief 

  • The physical toll of grief 

  • Where Melissa turned for support 

  • How prioritizing self-care changed everything 

Melissa is the author of Filled With Gold: A Widow’s Story, co-founder of The Widow Squad community, and co-host of The Widow Squad podcast. 

Listen to The Widow Squad podcast Episode 41- Holidays and Grief: Strategies to Get Through the Holidays After Your Spouse Dies

Dec 20, 2023

Dina Gachman's mother died of cancer in 2018 and less than three years later her sister died of alcoholism. A career journalist, Dina turned to writing as one way to make sense of these world altering losses. She recently published, "So Sorry for Your Loss," a series of essays that combine personal reflections with information she gathered from professionals working in the world of grief.

In this conversation we discuss:

  • How recalling memories of her mom and sister has become less painful
  • Parenting a young child while grieving 
  • How she realized she needed additional support
  • Finding comfort in the Continuing Bonds theory
  • When grief feels like agitation
  • Approaching the five-year anniversary of her mother's death
  • How her mom continued to care for her even as she was dying
  • The expectation vs. reality of hospice care
  • Using humor as a way to cope - and carry on her mom's legacy
  • Grieving two losses in such close succession
  • Recognizing that grief started when her mom was diagnosed, years before her death
  • The gift of growing up in an emotionally expressive family
  • GIEAs - Grief Induced Emotional Avalanches

Dina Gachman is an award-winning journalist, Pulitzer Center Grantee, and a frequent contributor to the New York Times, Vox, Texas Monthly and more. She’s a New York Times bestselling ghostwriter, and the author of Brokenomics: 50 Ways to Live the Dream on a Dime

 

Dec 13, 2023

In January of 2022, Adam Sawyer had everything he dreamed of and more. His partner Kara was the love of his life. Their cat Lela was his all-time favorite animal. Their off the grid house, Whiskey Jane, was the best place he had ever lived.

By the end of February, 2022, Adam lost all three of them. Kara and Lela died when Whiskey Jane was destroyed in a fire. 

We discuss

  • Getting "the call" about the fire
  • Being fully immersed in grief with no responsibilities
  • Nature's role in Adam's healing process
  • Examining the ways he tells people about his losses
  • The parallels between grief and his recovery from heroin addiction
  • Adam's first glimmers of hope
  • Finding a new home, a new purpose, and a new romantic connection
  • What it's been like to go public with his story through writing and presentations
  • How Adam stays connected to his grief

Find Adam on Substack and Facebook

Dec 1, 2023

It's our fifth annual holidays & grief episode! This time of year can be grueling for anyone, but particularly for those who are grieving. So, each year we put out an episode to help you feel less alone and hopefully more equipped to traverse the next few weeks. Today's guest, Melissa Peede Thompson, M.S., is a Grief Services Coordinator at Dougy Center. While she has lots of professional knowledge in this realm, we asked her to talk about her personal experience of grieving during the holidays. Melissa was six when her sister died of gun violence. She was 13 when her father died in a motorcycle accident. And she was a young adult when her grandparents died. Each loss shaped - and continues to shape - how Melissa and her family approach this time of year. 

We discuss:

  • How her sister's death impacted her parents at the holidays
  • What she remembers about the first Christmas after her dad died
  • Grieving for her her grandparents before they died
  • How the holidays can feel empty, even when the house is full
  • Melissa's realization that grief has left her a little bit "Grinchy" 
  • What she's doing to shift how she thinks and feels about the holidays
  • Learning to appreciate being able to spend time with the people who are still alive
  • Why St. Patrick's Day became her favorite holiday
  • Taking the pressure off trying to make the holidays feel the same after someone dies

If you missed our past Holidays & Grief episodes, be sure to listen to Ep. 2798174, 240.

Tips For Getting Through the Holidays & Holiday Plan Worksheet.

Register for our "Navigating Grief During the Holidays" webinar happening on Thursday, 12.7.23, 10 am - 11:30 am PST.

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