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Grief Out Loud

Remember the last time you tried to talk about grief and suddenly everyone left the room? Grief Out Loud is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with bereavement professionals. Platitude and cliché-free, we promise! Grief Out Loud is hosted by Jana DeCristofaro and produced by The Dougy Center for Grieving Children & Families in Portland, Oregon. www.dougy.org
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Now displaying: April, 2015

Remember the last time you tried to talk about grief and suddenly everyone left the room? Grief Out Loud is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with bereavement professionals. Platitude and cliché-free, we promise! Grief Out Loud is hosted by Jana DeCristofaro and produced by The Dougy Center for Grieving Children & Families in Portland, Oregon.

Apr 17, 2015

After a death, it’s not unusual for children to have an increased sense of fear and anxiety. (It’s not unusual in adults, either.) When bad or sad things happen, it’s natural to be afraid more bad things will happen. The questions and concerns are normal: How will we live without the person who died? Who will take care of me?  Will someone else die? Where do people go after they die?  Will I die too?

There's PDF tip sheet included with the podcast. The tipsheet can also be found here: http://www.dougy.org/docs/TDC_Fears_Tip_Sheet_10_14.pdf

Apr 3, 2015

Losing and finding yourself in grief.

Brendon and Jana delve into the many layers of loss that we grapple with when someone dies and how that loss can change us. When we grieve, we miss the person and who they were in our lives. We miss who we were with them. Often we miss who we were in general before the death. As we think towards the future, we grieve for the events and occasions that we won’t share with the person.

Over time, people in grief may start to see themselves differently. What they value, prioritize, and want in life can change radically.

These changes occur on many levels:

  • Spiritual shifts
  • Difficulty remembering/accomplishing small tasks.
  • Want to be social/difficult to be around people
  • More compassionate/less able to tolerate everyday drama
  • Put more time and energy into relationships
  • Less concerned with work and material success/more immersed in work
  • Can’t seem to exercise/exercise all the time – need it
  • Increased interest in movies/books/songs about grief – vs. can’t tolerate them at all

As you sort through what is different, it can be helpful sit with a series of questions:

  • How do you see yourself now?
  • How do you see the world?
  • Which of these changes do you value?
  • What strengths have you discovered?
  • Where are the places in your life that you need additional support?
  • What parts of yourself do you miss and want to re-cultivate?

Here is a related article on The Dougy Center web site.

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