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Dear Dougy Podcast: conversations about grief and loss

Drawing from over 30 years of stories and wisdom from grieving children, teens, and adults, the Dear Dougy Podcast is opening up the conversation about dying, death, and bereavement. As humans, we all experience loss during our lives, but often find ourselves lost and unsure when it comes to navigating the grief that follows. Whether you’re grieving a death, or wanting to support someone who is, the Dear Dougy Podcast can help explore your questions about grief. Produced by the staff of The Dougy Center in Portland, Oregon, the Dear Dougy Podcast is a mostly-question-and-answer conversation, and occasionally includes other visitors in the field of dying, death, and bereavement. Have a question to ask? Send it our way at help@dougy.org, with the word ‘podcast’ somewhere in the subject line.
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Dear Dougy Podcast: conversations about grief and loss
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Jul 10, 2015

In this episode, Jana talks with Rebecca Hobbs-Lawrence, a staff member at The Dougy Center, about ways to support children who experience the death of a brother or sister. The loss of a child shatters assumptions parents hold regarding their role as protector and their beliefs about the natural order of children outliving their parents. A child’s death can cause tremendous upheaval in families as a parent’s overwhelming grief pulls them away from their surviving children, often leaving siblings alone to deal with their own grief. Children and teen siblings grieve a very unique relationship, one of friend and foe, a companion that will travel alongside in life’s adventures. After a sibling death, children and teens may question their own importance, wondering, “Am I not enough?”  

 
Suggestions for supporting a grieving sibling:
  1. Grieve together as a family, allowing space for individual expression of grief.
  2. Celebrate together, choosing important days and rituals of remembrance.
  3. Talk with each other about anything and everything.
  4. Be together. It’s easy for parents or kids to isolate from each other. Try to find things to do together.
  5. Seek out support.
For additional suggestions, check out our Tip Sheet about siblings.
 
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